The first JW Training seminar is coming April 24th and oh boy do we have a treat for you- Our good friend and British heavyweight bodybuilding champion Pat Warner is coming down to speak to us all about nutrition, the world of bodybuilding and weight training! Known as the nicest man is bodybuilding Pat is [...]
Here we are in 2011 at jw training and we have signed our first Athlete of the year in stas prokofiev, the talented young Ice hockey player is looking to take his game to the next level and has trusted in us to help him get there. After the great feedback I have had on [...]
The human body-Check out these amazing facts on the human body! 1. The stomach’s digestive acids are strong enough to dissolve zinc. Fortunately for us, the cells in the stomach lining renew so quickly that the acids don’t have time to dissolve it. 2. The lungs contain over 300,000 million capillaries (tiny blood vessels). If [...]
The credit crunch and the big VAT increase- another year full of increased prices and big bills on the doormat! lots of comapines are trying to move around these increases without costing you too much out of the back pocket, sadly most of the time it is just not possible- here at JW Training however [...]
Another Jw training client shares their success using the Ketogenic diet………… Young Sean Harmanson came to us looking to drop a few pounds after his late night binging and boozy weekends, for Sean going on Ketogenic diet was a day and night change. After talking with Sean about possible options we could arrange for him [...]