As you all may be aware here at JW Training we have worked with various athletes over the past year, namely ice hockey players in particular- JW Training has been a sponsor for the Bracknell bees for the last 2 years and we are about to go into our third season with the club- We [...]
We caught up with JW Training Athlete Dan Marashi last weekend at the NPA Yorkshire bodybuilding championships-he placed third and there was some controversy about the placing from all of us- check out what Dan said about the day and his thoughts………… Third Place? Am I supposed to be happy? It was on Saturday 28th [...]
Here at JW Training we are always online looking at the latest training program or new fitness craze to hit the streets, recently we stumbled across an interesting article written by Cari Nierenberg- she had a view on how women’s legging can make you fatter! Take a look for yourself and be sure to give [...]
Hey Readers, JW Training athlete Dan Marashi often updated or us last year with his ongoings as a bodybuilder and personal trainer, as we moved with his through 2010 we saw him start to play ice hockey again and re-discover his passion for the game. So hes a personal trainer, a natural bodybuilder and an [...]
JW Training introduces the new ski-fit program! Thinking of hitting the slopes this year? Want to make sure your in the best shape possible when your out there? Have you ever gone ski-ing for a holiday and come back again feeling more stressed than when you left? Tired muscles and bruised behinds can eave you [...]