5 dieting mistakes to avoid over the holidays: Here at JW Training we are always looking for new ways to help you to stay in shape, after all that’s what we are all about- giving you real advice on how to really achieve a lean body- diet is always the key and Christmas is a [...]
Nearly a year Ago today we published a great success story from one of our many diet clients, some of you might remember Sara Durante’s story and weight loss success using our extremely popular ketosis diet, however if you do not, take a look at the link below and get yourself up to speed….. http://jwtraining.net/jwt-blog/2010/09/client-sara-durante-loves-her-new-lifestyle/ [...]
We recently caught up with the busy man that is Dan Marashi……………. Dan is a full time competitive bodybuilder an Ice hockey player and he also runs his own coffee shop! so tracking the man down for a few words is never easy. Dan competed in 3 bodybuilding contests this year and the results were [...]
Great article on avoiding sugar from American doctor DR.Scott, check it out: Five Reasons You Must Avoid Sugar By Dr. Scott This blog is about the five reasons why you should avoid sugar, but there is really only one: if you want to be healthy, you should avoid sugar. Sugar and humans are not [...]
Check out this article on ways to prevent injury when playing sports or par-taking in any physical activity: Sports injuries are common among professional and amateur athletes alike. With just a few adjustments to workout routines, many of these injuries can be prevented. Keep your body in top shape by incorporating these simple things into [...]