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Watch the transformation! Follow Some of our clients going through a 12 week diet plan and see the results before your own eyes. We will give you photo updates every 4 weeks so you can see the difference, our clients will also be talking about how they are finding the diet and how they feel [...]
We at Jw Training want to hear from you, so any questions you wish to ask about health and fitness or nutrition, please drop us a question in our comments box below and we will post the awnsers in our blog. JW Training
CARDIOVASCULAR FITNESS: Fitness is a combination of muscular performance, body composition, in addition to cardiovascular fitness. Of these components, cardiovascular fitness is perhaps the most important because it reflects the body’s ability to use oxygen to release energy. Improving your cardiovascular fitness increases your supply of oxygen and energy, and can lead to prolonged endurance [...]
Your body uses food as fuel, nothing more nothing less, it feeds our muscles it strengthens our bones it keeps our skin healthy…..it goes on and on, so when you look at food from this perspective, why do we eat so much processed foods?, pumped full of salt, sugar and empty calories. In my personal [...]
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