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A simple way to detox and make water taste better!!!
January 12th, 2012Heres an article on why adding lemon juice to water can really get you going!
Did you know thatWater comprises 60 percent of your body weight and is essential for the normal function of your bodily symptoms? MayoClinic.com reports. Water helps flush toxins out of your vital organs, carries required nutrients to cells and provides hydration for tissues like that in your ear, nose and throat. You can enhance the benefits of water by adding lemon.
Improves Weight Loss
Adding lemon to your water can help boost your metabolism and aid in digestion, making weight loss more efficient, states Theresa Cheung in her book “The Lemon Juice Diet.” Lemon is one of the most pectin-rich of all fruits with the lemon peel alone containing 30 percent of this compound. Pectin can make you feel satisfied longer, staving off hunger for improve weight loss results, Cheung mentions. Pectin may also help bind cholesterol in the liver to reduce bad cholesterol levels and regulate blood sugar. Adding a dash of lemon to a cup of water can provide extra nutrients.
Lemon juice yields over 90 percent vitamin C, which is a powerful antioxidant, according to Cheung. Vitamin C helps to boost immunity, facilitate the production of collagen for skin, scar tissue and blood vessels, and is necessary for the healing of wounds, MedlinePlus reports. Not only can the addition of vitamin C help to improve weight loss, but it can also help to inhibit free-radical damage caused by metabolic activity and the environment. The quercetin bioflavonoid present in lemons is also a super-antioxidant that can bolster the immune system by stimulating the production of insulin and may have antiviral, anticancer and antiallergenic qualities, according to Jean-Jacques Macheix, Annie Fleuret and Jean Billot in “Fruit Phenolics.”
Calcium Absorption
Adding lemon to your water helps your body absorb calcium, the body-building mineral . Weight-conscious individuals who are lactose intolerant are at risk for calcium-deficiency; thus, drinking lemon water can help replenish calcium levels in the body by encouraging absorption, Cheung notes. It’s also a healthy alternative to high-fat dairy products.
Coming soon! – our most effective boot camp ever!
January 6th, 2012Coming soon – our most effective boot camp ever!
Get ready for Februarys fantastic fatburner. New and
improved – our boot camp workout has been designed by experts to help you lose
that fat and boost your energy. Burn up
to 600 calories in an hour!
What better way to get in shape than with a motivational
team of like minded people led by our enthusiastic experts .
Stop saying MAYBE and start saying ‘YES’ – 2012 is your year
of fitness starting right here and now.
For a special bonus offer register your interest now – but
hurry there are limited places
Email me, Joe Webb, and reserve your very special place.
FREE Training + 20% OFF = Happy new you!
January 3rd, 2012FREE Training + 20% OFF = Happy new you!
So here we are, the first day back at work and another year
awaits full of new goals and resolutions! It’s a great time to start your
health and fitness pursuits and take a step forward on shedding those Christmas
pounds and making changes for the better.
It happens to us all around Christmas (yes even us) – the
social season gets the better of our waistline and we all say those famous
words to friends and family as we take the 4th slice of Christmas cake
‘the diet starts as of January!’ everyone agrees and on we go with the binging,
with that being said its no wonder that the average weight gain over Christmas is………….
11lbs!!!
Fear not though guys as if you can put it on, you can always
take it off and that’s where we can help!
At JW training we are becoming well known in our health and
weight loss pursuits and we want to give you a little treat to help you start
off your year with a bang- we are willing to give you a FREE fitness test and body stat test and 1 FREE taster session for you and a friend! But that’s not all……….. On
top of that we are slashing 20% off our prices on personal training and diet
plans, so after your taster sessions you then have an option for a 20% discount
on training- perfect!
How do I get my hands on the FREE stuff we hear you cry?! Well…………….
All you need to do is either follow us on twitter @jwtraining or Like our Facebook page by clicking the link http://www.facebook.com/pages/JW-Training/264705916887891?sk=photos#!/pages/JW-Training/264705916887891
then to book your session contact us through either twitter or Facebook and we will contact you
that day to book your FREE fitness test and taster session! This offer is
running throughout January so tell your friends and family and get them all
along too! If you know a few people then we would be more than happy to do a
free class for you all as your taster session!
We take pride in our work at JW Training and we love to
share our passion with you- I’m sure many of you reading this have heard about
us before but for those of you who have not here are some links to some of our
great success stories:
Hannah Sergeant
http://jwtraining.net/jwt-blog/2010/06/weight-loss-client-hannah-sergeant-loses-over-20lbs/
Graham Kirkpatrick
http://jwtraining.net/jwt-blog/2011/12/graham-drops-over-30lbs-in-just-12-weeks/
We have many more to view on our Blog section so have a look
around!
So Guys and girls get tweeting and facebook-ing!
All the best for 2012, We hope to see you soon.
Train hard and stay healthy
JW Training
Graham drops over 30lbs in just 12 weeks!
December 19th, 2011
I approached Joe and JW Training in January 2011 after a freak accident on Christmas Eve 2010, left me in hospital with a suspected broken back. Having seen the photo’s of my lifeless body, lying strapped to a spinal board, all I could see was an image that disgusted me. I’d let go of myself and I knew that only I could change what I had become.as of beginning of June 2011, I have now embarked on a phase 2, ‘High-Carb/Low-Carb plan’, with a view to looking trimmer, leaner and more toned from my planned September holiday to Turkey.
- JW Training -
– Starting weight: 216.4lbs
- 12-week weight: 184.0lbs
- Total weight loss: 32.4lbs
- Starting waist measurement: 106cm
- 12-week waist measurement: 92cm
- Starting body fat % 25.7%
- 12-week body fat % 19.2%
Check out these awesome before and after pictures of Graham!
Well done Graham! You have done amazing and in just 12 weeks! We look forward to working closely with you in the future.
Thanks for reading,
Train hard and stay healthy
Joe Webb
FREE BODY TRANSFORMATION FOR 2012!! ENTER HERE….
December 8th, 2011We have a MASSIVE prize giveaway here at JW Training and you really could be in for a HUGE surprise come Christmas day, as we are giving away over £2000 worth of Personal Training for 1 lucky winner!
JW Training is giving you the opportunity to be our first video transformation success story-taking you on a all expenses paid personal training and dieting masterclass!
Take a look at some of our clients below who have benefited from just 12 weeks with us on our popular diet plans, with little personal training see what they did and imagine yourself looking just as good, if not better!
We are offering you 16 weeks – Yes 16 weeks! of training AND diet absolutely FREE! That’s up to 4 PT (Personal Training) sessions per week, what a saving!! All we ask from the lucky winner is that you work hard and do not shy in front of the video camera, easy right?
We want you to record your own video blog week by week and let the world see your body changing, with a weekly weigh in and updates so that people can follow through this transformation right in front if their eyes and so can you! This is an opportunity that you will not regret and will not happen again – Take a look below at 2 of our many success stories and then we will tell you how to enter!
Hannah Before:
Hannah After
Check the link below for her incredible story:
http://jwtraining.net/jwt-blog/2010/06/weight-loss-client-hannah-sergeant-loses-over-20lbs/
another amazing exmaple is Mike Grey-
Here are his before and after photos-
- follow the link for Mikes story http://jwtraining.net/jwt-blog/2010/08/and-the-biggest-loser-is-mike-grey/
So now you have seen some of our work, here is what our lucky winner will receive:
- Up to 4 hours Personal Training per week with JW Training for 16 weeks
- A fully tailored diet plan for the full 16 weeks
- Full support from your trainer at all times
- A chance to look and feel like you have always wanted
- A chance to work with a top personal trainer
- A brand new you in time for summer 2012
- A successful new years resolution and a very happy you!
- Improved fitness
- Lower body fat
- Increased muscle tone
- A saving of over £2000!!!!
- Need we go on..?
We know what results we can achieve at JW Training and we really want to raise the awareness of our great results and reputation.
The lucky winner will have a chance of a lifetime to get in shape and stay that way with the lessons, knowledge and diet that JW Training provides. So, how do you enter? simple…
1. Enter by simply stating your interest to us via our Facebook page: http://www.facebook.com/pages/JW-Training/264705916887891
Like our page and state your interest on our wall.
2. Enter via Twitter: @jwtraining – Follow us and tweet giving us your name and simply state that you are interested in the transformation.
3. Via text on : 07716755012 – Text us with your name and that you are interested in entering.
SIMPLE!
So that’s it! We will be shortlisting it down to 5 people a few days before Christmas when we will contact you to make sure you are still interested – Then the final 5 names will be put into a hat and drawn on Christmas day! This will be announced on Twitter and Facebook. You will be contacted direct and we will liaise with the lucky winner from there onwards, Let the Transformation begin!
Good Luck to all who enter and please spread the word!
You have to be in it to win it people!
Train hard and stay healthy,
JW Training