Graham drops over 30lbs in just 12 weeks!
Hey readers,
Here is another JW Training success testimonial from client and good friend Graham Kirkpatrick, check out his story below:
Client Testimony – Graham Kirkpatrick
I approached Joe and JW Training in January 2011 after a freak accident on Christmas Eve 2010, left me in hospital with a suspected broken back. Having seen the photo’s of my lifeless body, lying strapped to a spinal board, all I could see was an image that disgusted me. I’d let go of myself and I knew that only I could change what I had become.as of beginning of June 2011, I have now embarked on a phase 2, ‘High-Carb/Low-Carb plan’, with a view to looking trimmer, leaner and more toned from my planned September holiday to Turkey.
- JW Training -
From an early age, I was always an active sportsman and had the privilege and honour to represent Great Britain at Judo and my body shape and general fitness then, coupled with my love for my own children, became a driving factor in making me change. After the initial consultation with JW Training, Joe left me feeling very confident that he understood my desire to get fitter, leaner, healthier and most importantly, better in my overall appearance. I agreed to an initial 12-week Ketogenics diet and tailored program, which Joe guaranteed results on or a full money-back promise and so we began.The initial weeks became a challenging, introducing and maintaining radical changes in my everyday routines, including food, exercise and sleep patterns, but I soon adjusted to these changes. 12-weeks later, I was astonished by the results (shown below) and so pleased that people had noticed; they weren’t commenting that I was big or fat, they were like, “wow Graham, you look really good”. Comments from my piers were invaluable and since then, the positive reaction from others, coupled with a desire from my children to do sports with daddy, has seen me (and them) recently get back onto the judo mat and most importantly, seen me increase my happiness and confidence in dealing with daily activities, whilst recognising how bad a collection of and/or indulgence of the wrong foods can quickly make a negative impact to your body.
– Starting weight: 216.4lbs
- 12-week weight: 184.0lbs
- Total weight loss: 32.4lbs
- Starting waist measurement: 106cm
- 12-week waist measurement: 92cm
- Starting body fat % 25.7%
- 12-week body fat % 19.2%
Check out these awesome before and after pictures of Graham!
- Before
- Before
- Front After
- Back After
Well done Graham! You have done amazing and in just 12 weeks! We look forward to working closely with you in the future.
Thanks for reading,
Train hard and stay healthy
Joe Webb
JW Training
This entry was posted
on Monday, December 19th, 2011 at 6:24 pm and is filed under Client progress, Nutrition Tips.
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