And the Biggest loser is………….Mike Grey!

JW Training client Mike Grey has seen amazing results from our ‘never fail’ ketogenic diet plan,
Mike came to us frustrated with bad eating habits and wanting a change, we knew exactly what to do to get this guy in shape! and in just 12 weeks!

Mike followed the plan to the letter and guess what? he saw a body transformation that some people may find shocking!

Ok enough blab from us, we have proven time and time again that we provide results every single time we get a client that wants to make a change, so below are the before and after pictures of mike, we hope your sitting down because he has done an amazing job!

Mike lost an incredible 30lbs in just 12 weeks! now that is what we call, results!

Before

After

as you can see mike has totally changed his body, dropping his body fat and increasing his muscle mass in just 12 weeks!

We caught up with mike and got what he had to say about his diet experience………..

My name is Michael Grey and on the 2nd of June 2010 I decided that I was fed up of being overweight and wanted to do something about it. I was aware of Joe Webb and the work that he has done with people as I am involved in ice hockey at Bracknell so I thought I would give him a try and I haven’t regretted it since. We arranged a consultation that suited both of us and took it from there. During the consultation we outlined the goals I wanted to achieve and he told me what to expect from the diet, he drew up a plan for me and I was put on a Ketogenic diet. I had not heard of the diet before Joe informed me about it but I am living proof that it works, and boy does it work well! Joe took my body stats and this only pushed me to try harder as I was shocked by what I heard. The diet itself was tough, I wont lie, it’s a big difference to what your body is used to and for the first week I saw a little result as I had put my body through so much food hell for the previous 18 years that it was coming back from the dead, so to speak, but in the second week a had a massive weight loss and I felt so proud and after the second week it just got easier and easier to maintain. I worked my meals around what I had to do and kept to the schedule to the letter to achieve the maximum amount of weight loss. It was well worth the effort and I would easily repeat the process as the results are amazing to see with your own eyes. Throughout the whole of my diet if I had a problem or a question I only had to contact Joe and he would help me out and sort out whatever I was having problems with. Throughout the two months I lost a total of 30lbs and I feel so much better for it. I’m healthier and physically fitter and I wouldn’t change it for the world. Even after being off the diet for 3 weeks so far I have maintained my weight at a constant 160lb. If I had the chance to do it all again I would! It has changed my life and anyone who knew me before has noticed a difference and complimented me on my ‘new’ body. To anyone reading this thinking about changing your lifestyle and diet I will say this, it’s hard work but if your completely dedicated to it you will see the results and get to where you want to be. I would like to thank Joe for his efforts and time throughout the past two months and I wish anyone who is thinking of doing this diet the best of luck.

Once again Mike congratulations on your great results, we at JW Training wish you all the best of luck in the future.

thanks for reading,

Train hard and stay healthy

JW Training.