FIT IN 30 MINUTES PER DAY!
100 calories is really easy to eat, but ever wondered how many calories your daily activities burn?
Most people know that they should have five portions of fruit and vegetables a day, but aren’t aware of the recommended 30 minutes of exercise each day.
Below are some calorie stats on your [...]
JW Training client Mike Grey has seen amazing results from our ‘never fail’ ketogenic diet plan,
Mike came to us frustrated with bad eating habits and wanting a change, we knew exactly what to do to get this guy in shape! and in just 12 weeks!
Mike followed the plan to the letter and guess what? he [...]
Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, “If [...]
We are delighted to announce that JW Training and the Bracknell bees will be working together again for this coming season! Both JW training and the bees are hoping to really make an impact this season on the ice, and the new coach Gareth Cox is set to build a solid team from the foundations [...]
Here are some very Cool and Interesting things about your body……..
1. More Than a Few.
The human body has more then 650 muscles.
2. Stronger by a Hair.
Each muscle fiber is thinner than a hair and can support up to 1,000 times its own weight.
3. Where Did the Strength Go?
By the age of 65, individuals [...]