Diet Plans

We react negatively or positively to what fuels our bodies every day. It doesn’t just affect how we feel, or how we look. The fuel we put in our bodies will either protect and improve us or harm our health incredibly.

Life threatening diseases such as cancer, diabetes and cardiovascular disease can be associated with what we put in our bodies everyday. How often do you really analyze what you eat?

A key point we use here at JW Training is ‘knowledge’. A mistake many will make is starving themselves. We educate our clients not just to eat the right foods but the correct amount and consistency of meals.

To achieve the goals you desire is a science… JW Training is the formula

That said, the correct diet plan is just as, if not more important than your workout routine. Especially when pushing your body to the limit, your body needs to recovery and repair.

We cannot stress enough the importance of a healthy diet, a variety of correct healthy foods.

We build you tailor made diet plans

We tailor a specific plan for all clients and give you full support throughout every week and make changes as your body adapts, you have some choices below for your diet plan structure.

Special offer! 1 week diet plan free! Get yours now!

4 week diet plan

This starter package is to get you eating the right foods and making the right choices to kick start your road to results.

This plan includes:

1 hour consultation, where all your stats are taken and goals are defined.
1 weigh in every week, this can be done over the phone or in person at the gym.
Full support over the phone and via e-mail when you feel changes need to be made or you just have a general question regarding your diet.

12 week diet plan

This plan provides the greatest results for your goals, a fully structured and updated 12 weeks plan.

1 hour consultation where all your stats are taken and goals are defined.
1 weigh in every week, this can be done over the phone or in person at the gym.
Full support over the phone and via e-mail when you feel changes need to be made or you just have a general question regarding your diet.

Plan prices